Equipment | Strength | Pin Loaded Leg Curl | Standard Page

Equipment | Strength | Pin Loaded Leg Curl | Standalone Image

The_Gym_Group_Asset-Equipment_Hub-How_To_Use_A_Pin_Loaded_Leg_Curl_4

Equipment | Shared | Spacing | Medium

Equipment | Strength | Pin Loaded Leg Curl | Rich Text Content | Intro

Ready to take your leg workouts to the next level? If you're looking to build stronger, more defined legs, and enhance your overall athletic performance, it's time to get acquainted with your gym's pin-loaded leg curl machine. 

This fantastic piece of equipment might just change the way you train your legs forever!

## The Pin-Loaded Leg Curl Machine and The Muscles Worked

The leg curl works your hamstrings, those powerful muscles at the back of your thighs, that are crucial for so many things! They help you run faster, jump higher, and power your way through squats and deadlifts. Strong hamstrings can protect your knees from injury too. 

This machine is all about isolating those hamstrings and giving them a focused workout. Here's what makes it so brilliant: 

* **Targeted Training:** You sit comfortably on the machine, place your lower legs behind a padded lever, and curl up against a selected weight. Simple, controlled, and super effective for making those hamstrings work hard. 

* **Reduced Risk of Injury:** Because this machine offers support and a guided movement pattern, it's less likely to lead to strains or other injuries than some free-weight exercises. 

* **Beginner Friendly:** New to the gym? This is a great way to ease into building leg strength. The machine is easy to set up and use. 

* **Progress Tracking:** With pin-loaded machines, you select the exact weight you lift. This makes it super easy to see your progress and up the weight as you get stronger.

Equipment | Strength | Pin Loaded Leg Curl | Button Standalone | Step by Step Guide

Equipment | Shared | Spacing | Large

Equipment | Strength | Pin Loaded Leg Curl | Media Gallery

The_Gym_Group_Asset-Equipment_Hub-How_To_Use_A_Pin_Loaded_Leg_Curl_1

The_Gym_Group_Asset-Equipment_Hub-How_To_Use_A_Pin_Loaded_Leg_Curl_5

The_Gym_Group_Asset-Equipment_Hub-How_To_Use_A_Pin_Loaded_Leg_Curl_6

The_Gym_Group_Asset-Equipment_Hub-How_To_Use_A_Pin_Loaded_Leg_Curl_2

The_Gym_Group_Asset-Equipment_Hub-How_To_Use_A_Pin_Loaded_Leg_Curl_3

Equipment | Strength | Pin Loaded Leg Curl | Rich Text Content | Who Is For

## Who is a Pin-Loaded Leg Curl Machine For?

So, who can benefit from this awesome machine? Glad you asked! 

* **Everyday Athletes:** Whether you're a runner, a footballer, a netball star, or simply someone looking for stronger, healthier legs, the leg curl machine is your friend. 

* **Bodybuilders:** If defined, muscular legs are your goal, this machine helps you build them. Increased hamstring size and strength add seriously impressive shape to your physique. 

* **Powerlifters and Weightlifters:** Powerful hamstrings are a must for those big lifts. Targeted hamstring training helps prevent injuries and supports those squats and sumo deadlifts. 

* **Anyone Recovering from Injury:** Under guidance from a physiotherapist, the controlled nature of this machine can be great for rehabilitation, regaining strength and stability after a knee or leg injury.

Equipment | Strength | Pin Loaded Leg Curl | Heading | More Leg Exercises

Equipment | Strength | Pin Loaded Leg Curl | Proposition Thumbnail | Leg exercises

The_Gym_Group-Exercises-How_To_Do_A_Sumo_Deadlift-Step_By_Step_5

The_Gym_Group-Exercises-How_To_Do_A_Bulgarian_Split_Squat-Step_By_Step_3

The_Gym_Group-Exercises-How_To_Do_Lateral_Lunges-Step_By_Step_4

The_Gym_Group-Exercises-How_To_Do_Box_Jumps-Step_By_Step_3

The_Gym_Group-Exercises-How_To_Do_Squats-Step_By_Step_2

Equipment | Strength | Pin Loaded Leg Curl | Rich Text Content | How to include it

## How to Include Leg Curls in Your Workout Routine

You can use the pin-loaded leg curl machine in lots of ways, including: 

*  **Classic Curls:** Basic isolation training for max hamstring engagement. 

* **Supersets:** Pair leg curls with leg extensions for a killer thigh-burning workout. 

* **Drop Sets:** Start heavy and work your way down in weight with very short rests in between for building serious muscle. 

 Always check with a qualified gym instructor or **[personal trainer](https://www.thegymgroup.com/personal-training/)** about the correct setup and technique before you use the machine for the first time. Remember to start with a lower weight and gradually increase it as you get stronger. 

Adding the pin-loaded leg curl machine to your gym routine is a fantastic way to target your hamstrings for improved performance, shapely legs, and injury prevention. Get curling, fitness friends!

Equipment | Strenght | Pin Loaded - Leg Curl | Heading | How To Use a Leg Curl Machine

Equipment | Strength | Pin Loaded - Leg Curl | Video Standalone

The_Gym_Group_Asset-Equipment_Hub-How_To_Use_Pin_loaded_leg_curl-Video

Equipment | Strength | Pin Loaded Leg Curl | Steps | Step Guide

Adjust the seat so your knees line up with the machine's pivot point. Adjust the pad so it sits just above your ankles.

The_Gym_Group-Icon-Dark_Blue_1

Choose an appropriate starting weight using the pin on the weight stack. Start lighter if you're new to the exercise.

The_Gym_Group-Icon-Dark_Blue_2

Sit comfortably on the machine, placing the backs of your lower legs against the padded lever. Secure your thighs under the top pad.

The_Gym_Group-Icon-Dark_Blue_3

Grasp the handles by your side, keep your core engaged, and slowly curl the lever up towards your glutes. Squeeze your hamstrings at the top of the movement.

The_Gym_Group-Icon-Dark_Blue_4

Slowly lower the weight back to the starting position, resisting the weight on the way down.

The_Gym_Group-Icon-Dark_Blue_5

Perform your desired number of repetitions.

The_Gym_Group-Icon-Dark_Blue_6

Equipment | Shared | Content Tile | TGG App

Find more gym equipment information and create your own workout using our exercise library.

The_Gym_Group_Asset-Generic-Member_Using_The_Gym_Group_App_To_Enter_The_Gym

Download The Gym Group app

Find out how to use a leg curl machine and why you should include it in your gym routine today.