Here's a class that's designed to deliver all-round benefits, from head to toe. This whole-body workout combines cardio exercises to boost fitness levels with focused resistance training to help you trim down and tone up. You don't have to be a fitness fanatic to take part, every exercise can be adapted to your level. This is a complimentary workout to all fitness goals, conditioning your body for all exercise-types and sports. 

Body Conditioning

Sleigh your workout with our Santa themed treadmill class! A fun and festive way to get your steps in.
Join us for a festive fusion of holiday tunes and joyful jogs that will have you dashing through the snow.  


Santa Run

Wouldn't it be great if you could just click your fingers and 'hey presto!' - you've the leaner legs, toned tummy and the pert bum you've always dreamed about. Unfortunately, nothing's ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

Legs, Bums & Tums

A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weighted plates, a step and bodyweight exercises to hit all major muscle groups. HIITCIRCUIT combines intense HIIT exercises with super motivating music, motivating you to push yourself right to the end.


HIIT Circuit

A 30-minute high-intensity interval training (HIIT) full body workout, designed to work you to the max. Combined with high energy music HIITSTEP provides you with the ultimate workout experience.


HIIT Step

If it's calories you want to burn, it's time get on your bike! Fit Cycle classes are high energy, hard-core cardio workouts, designed to push you to your limits. And while you're pedalling away, you'll be toning up, strengthening your core and lower body muscles and building up your cardio endurance.

Fit Cycle 

Pump to the beat in this fun barbell class designed to help you burn fat, gain strength and tone your body. You will build confidence using a barbell and learn a range of key exercises that you can use outside the class as well. Fit Pump combines low weights with high repetition movements, building your muscular endurance. Suitable for all abilities, you will see your progression from week to week.

Fit Pump

"Squeeze, squat, lunge and lift your way through this strength class dedicated to 
your legs, core and mighty ‘gluteus maximus’. Incorporating a broad range of 
compound and isolation movements that help you build up your exercise library 
and confidence using weights. Our instructors will help you get those muscles 
fired up, leaving you with that awesome post work-out feeling! Build this class 
into your regular workout plan and start to see the results in those body parts we 
love so much! "


BadAss

Release some stress and have some fun in this energetic class built around the training methods used by boxers. This is a total-body workout, great for burning calories as well as building up your stamina and core strength. You will combine cardio and functional exercises whilst learning different boxing combinations, improving your confidence and co-ordination. With lots of paired exercises, this can be a great class to meet some fellow gym goers. 

Fit Box

Alternating between fast-paced cardio and then strength exercises, this military-style interval workout is tough, but great fun too. Feel the energy in the room as you all push forward together towards the finish line. The combination of upper and lower body exercises, strength and cardio, will send your heart rate sky-high so you burn through calories. This class will help everyone improve their fitness levels, no matter their starting point or destination. 

Bootcamp

This class blends stretching, strengthening postures, mobility and breathwork to help reduce stress, decrease injury and improve your flexibility.

Flexi-stretch

Develop your strength & power while improving your technique under the guidance of our expert &  friendly trainers. All levels welcome and beginners encouraged. Get ready to feel a real sense of achievement.


Weights for Women 

If pounding the treadmill or lifting weights isn't for you, Pilates could be. It's a sequence of stretches and strengthening postures to improve balance and flexibility and boost energy levels. It also gives you heightened body awareness, what we call your 'mind body connection'. But don't let that fool you into thinking it's easy. It might look gentle, but the results are 100" high impact.

classes

Burnley class timetables

december

Body Conditioning

Santa Run

Legs, Bums & Tums

HIIT Circuit

Santa Run

HIIT Step

Fit Cycle

Fit Pump

BadAss

Fit Cycle

Santa Run

Fit Cycle

Legs, Bums & Tums

Santa Run

Fit Cycle

Legs, Bums & Tums

HIIT Step

HIIT Circuit

Fit Box

Fit Cycle

Bootcamp

Flexi-stretch

Fit Pump

Fit Cycle

BadAss

Weights for Women

Fit Cycle

HIIT Step

HIIT Circuit

HIIT Circuit

Bootcamp

Flexi-stretch

Legs, Bums & Tums

Fit Pump

Fit Cycle

Fit Pump

HIIT Step

HIIT Circuit

Pilates

book your class now