Develop your strength & power while improving your technique under the guidance of our expert &  friendly trainers. All levels welcome and beginners encouraged. Get ready to feel a real sense of achievement.


Weights for Women 

Step your way through this fun choreographed full body cardio workout.


Step 

The kettlebell is one of the most versatile pieces of equipment we have in the gym. It’s a fat-blitzing ball of iron with a big handle – and it’s your ticket to total body strength. Originating in Russia, this dynamic weight training system improves muscle tone, agility and cardio endurance through a series of controlled movements. It’s tough, challenging but very, very effective. So if you’re up for it, get ready to swing your kettlebell, Comrade.


Kettlebells

A strong core is not just about getting that six-pack of your dreams, it is the foundation for good posture, stability and balance and will help you improve your performance across a range of exercises and sports.  This is an efficient and effective exercise class, providing an intense workout to your abs and lower-back muscles. There is no time to rest as we work your core from multiple angles, building up to that awesome abs burn. You'll work muscles you never knew you had! 


Abs Blast 

Sleigh your workout with our Santa themed treadmill class! A fun and festive way to get your steps in.
Join us for a festive fusion of holiday tunes and joyful jogs that will have you dashing through the snow.  


Santa Run

Alternating between fast-paced cardio and then strength exercises, this military-style interval workout is tough, but great fun too. Feel the energy in the room as you all push forward together towards the finish line. The combination of upper and lower body exercises, strength and cardio, will send your heart rate sky-high so you burn through calories. This class will help everyone improve their fitness levels, no matter their starting point or destination. 


Bootcamp

This class will improve your upper body strength and knowledge. It doesn't matter if you are a beginner or expert, all fitness levels are welcome. Chest, back, shoulders and arms will all be targeted in this class, helping you develop a strong upper body and good posture. You will learn new exercises that you can introduce in your own workouts as well as practicing the correct technique so you stay safe and get the most from your training.


Upper Body Blast 

Our HIIT class is a total body, heart pumping, aerobic, strength and conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.


HIIT

Fire up your body in this total-body circuits class. Combine strength, cardio and functional movements as you move through a circuit of high-intensity exercises. Short rest periods allow you to quickly catch your breath before we go again. This is a simple, effective workout that will build up your exercise library and enable you to challenge yourself from week to week. 


Circuits

Wouldn’t it be great if you could just click your fingers and ‘hey presto!’ – you’ve the leaner legs, toned tummy and the pert bum you’ve always dreamed about. Unfortunately, nothing’s ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.


classes

Scunthorpe Lakeside class timetables

december

Weights for Women

Step

Kettlebells

Abs Blast

Santa Run

Bootcamp

Upper Body Blast

Bootcamp

HIIT

Circuits

Legs, Bums & Tums

Legs, Bums & Tums

Upper Body Blast

Santa Run

Weights for Women

Abs Blast

Legs, Bums & Tums

Abs Blast

Santa Run

book your class now