Wouldn't it be great if you could just click your fingers and 'hey presto!' - you've the leaner legs, toned tummy and the pert bum you've always dreamed about. Unfortunately, nothing's ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

Legs, Bums & Tums

Who says going to the gym shouldn't be fun? This feel-good workout combines Latin rhythms and chart hits with easy-to-follow dance moves that everyone can do. And while you're busy having a blast, you'll be burning fat, toning your tum and improving your flexibility. So if you're ready for a cha cha change, dance right this way.

Zumba

This class blends stretching, strengthening postures, mobility and breathwork to help reduce stress, decrease injury and improve your flexibility.

Flexi-stretch

Pump to the beat in this fun barbell class designed to help you burn fat, gain strength and tone your body. You will build confidence using a barbell and learn a range of key exercises that you can use outside the class as well. Fit Pump combines low weights with high repetition movements, building your muscular endurance. Suitable for all abilities, you will see your progression from week to week.

Fit Pump

Our HIIT class is a total body, heart pumping, 'robic, strength and conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

HIIT

Fire up your body in this total-body circuits class. Combine strength, cardio and functional movements as you move through a circuit of high-intensity exercises. Short rest periods allow you to quickly catch your breath before we go again. This is a simple, effective workout that will build up your exercise library and enable you to challenge yourself from week to week. 

Circuits

A strong core is not just about getting that six-pack of your dreams, it is the foundation for good posture, stability and balance and will help you improve your performance across a range of exercises and sports.  This is an efficient and effective exercise class, providing an intense workout to your abs and lower-back muscles. There is no time to rest as we work your core from multiple angles, building up to that awesome abs burn. You'll work muscles you never knew you had! 

Abs Blast 

Sleigh your workout with our Santa themed treadmill class! A fun and festive way to get your steps in.
Join us for a festive fusion of holiday tunes and joyful jogs that will have you dashing through the snow.  


Santa Run

If it's calories you want to burn, it's time get on your bike! Fit Cycle classes are high energy, hard-core cardio workouts, designed to push you to your limits. And while you're pedalling away, you'll be toning up, strengthening your core and lower body muscles and building up your cardio endurance.

Fit Cycle 

Ladies Who Lift is a comprehensive group coaching session and supportive community for women who want to know how to weight train properly, reach their fitness goals, and boost their overall confidence in the gym. This class is held in our free weights area. 


Ladies Who Lift

The deadlift is a key compound movement that improves your core strength, core stability and posture. It trains most of the muscles in your legs, lower back and core. This class will cover the fundamental coaching tips and technique needed to perform a variety of deadlift movements safely and for maximum output. Across different sessions we will cover the conventional deadlift, the straight leg deadlift, the sumo deadlift and trap bar deadlift. Whether you are a total newbie or someone looking to perfect your technique, we can help in this social, group workshop.

Deadlift workshop

The squat is a key compound movement that strengthens your core and lower body, boosting your athletic ability and power. This class will cover the fundamental coaching tips and technique needed to perform a variety of squat movements safely and for maximum output. Across different sessions we will cover back squats, front squats, overhead squats, goblet squats and Bulgarian split squats. Whether you are a total newbie or someone looking to perfect your technique, we can help in this social, group workshop.

Squat workshop

Develop your strength & power while improving your technique under the guidance of our expert &  friendly trainers. All levels welcome and beginners encouraged. Get ready to feel a real sense of achievement.


classes

Leicester Aylestone Road class timetables

december

Legs, Bums & Tums

Zumba

Flexi-stretch

Legs, Bums & Tums

Fit Pump

HIIT

Circuits

Circuits

Fit Pump

Abs Blast

Santa Run

Fit Cycle

HIIT

Zumba

Flexi-stretch

Legs, Bums & Tums

Ladies Who Lift

Fit Pump

Abs Blast

Flexi-stretch

Santa Run

Legs, Bums & Tums

Fit Pump

Circuits

Zumba

Santa Run

Legs, Bums & Tums

Abs Blast

Circuits

Santa Run

Deadlift workshop

Squat workshop

Weights for Women

book your class now