Welcome to full body strength training. This dumbbell workout is packed with technical, functional moves that will keep you challenged to the very last second. Go get ’em!

Fiit virtual - Dumbbell - Full Body Strength

Ladies Who Lift is a comprehensive group coaching session and supportive community for women who want to know how to weight train properly, reach their fitness goals, and boost their overall confidence in the gym. This class is held in our free weights area. 


Ladies Who Lift

HYROX has carefully selected 8 functional movement exercises in combination with running that will work every part of the body and your different energy systems. Although HYROX races are always comprised of these same exercises, the HYROX training methodology will introduce various bodyweight and equipment exercises that will prepare you for your HYROX and will ensure a varied, dynamic and safe training routine.

HYROX

Sleigh your workout with our Santa themed treadmill class! A fun and festive way to get your steps in.
Join us for a festive fusion of holiday tunes and joyful jogs that will have you dashing through the snow.  


Santa Run

Short rests. Hard efforts. Big results. Push your lactic threshold and feel the burn.

Fiit virtual - Metcon

Fire up your body in this total-body circuits class. Combine strength, cardio and functional movements as you move through a circuit of high-intensity exercises. Short rest periods allow you to quickly catch your breath before we go again. This is a simple, effective workout that will build up your exercise library and enable you to challenge yourself from week to week. 

Circuits

This class blends stretching, strengthening postures, mobility and breathwork to help reduce stress, decrease injury and improve your flexibility.

Flexi-stretch

Free your body from the tyranny of tightness. Breathe deeply. Move mindfully and release. 


Fiit Virtual -Total Body Release

Work endurance to build your engine. There’s no need to max out. We’re here for the long haul.

Fiit virtual - Endure

This class will improve your upper body strength and knowledge. It doesn't matter if you are a beginner or expert, all fitness levels are welcome. Chest, back, shoulders and arms will all be targeted in this class, helping you develop a strong upper body and good posture. You will learn new exercises that you can introduce in your own workouts as well as practicing the correct technique so you stay safe and get the most from your training.

Upper Body Blast 

"Get ready to BURN and get results quick with our high intensity interval 
training designed to burn at least 400 calories every class. Increase your 
cardiovascular threshold and muscular endurance while moving through 
cardio, strength and functional exercises. This is a full body workout that will 
push your limits and leave you feeling energised! 
"


Burn 400

Chest. Shoulders. Back. Arms. This is the ultimate ego class – and we’re absolutely here for it. Build destructive upper body strength with dumbbells. Get a killer pump.

Fiit virtual - Dumbbell - Upper Body

Alternating between fast-paced cardio and then strength exercises, this military-style interval workout is tough, but great fun too. Feel the energy in the room as you all push forward together towards the finish line. The combination of upper and lower body exercises, strength and cardio, will send your heart rate sky-high so you burn through calories. This class will help everyone improve their fitness levels, no matter their starting point or destination. 

Bootcamp

Add some zen to your day while releasing tension throughout your body in this relaxing class. 


Fiit Virtual - Restorative Yoga

"Our signature bootcamp class is here. Rotate between assault bikes, strength stations and functional exercises with minimal rest periods; all designed to give you a total 
body workout that will burn calories and tone muscles all together. Once you 
join the camp, you don’t go back
"


Short rests. Hard efforts. Big results. Push your lactic threshold and feel the burn with dumbbells.

Fiit virtual - Metcon with Dumbbells

The perfect post-workout class to get a full body stretch. Also great to wake up with or wind down at the end of the day. Just breathe, relax and flow. 


Fiit Virtual - Full Body Stretch 

Pump to the beat in this fun barbell class designed to help you burn fat, gain strength and tone your body. You will build confidence using a barbell and learn a range of key exercises that you can use outside the class as well. Fit Pump combines low weights with high repetition movements, building your muscular endurance. Suitable for all abilities, you will see your progression from week to week.

Fit Pump

Work endurance to build your engine with dumbbells. There’s no need to max out. We’re here for the long haul.

Fiit virtual - Endure with Dumbbells 

Our HIIT class is a total body, heart pumping, 'robic, strength and conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

classes

London Oxford Street class timetables

december

Fiit virtual - Dumbbell - Full Body Strength

Ladies Who Lift

HYROX

Santa Run

Fiit virtual - Metcon

Circuits

Flexi-stretch

Fiit Virtual -Total Body Release

Fiit virtual - Endure

Upper Body Blast

Burn 400

Fiit virtual - Dumbbell - Upper Body

Bootcamp

Fiit Virtual - Restorative Yoga

Fiit virtual - Dumbbell - Full Body Strength

Ladies Who Lift

Bootcamp

Fiit virtual - Metcon with Dumbbells

Fiit Virtual - Full Body Stretch

Fit Pump

Fiit virtual - Endure with Dumbbells

HYROX

Burn 400

Fiit virtual - Dumbbell - Upper Body

Santa Run

Circuits

Fiit Virtual -Total Body Release

Fiit virtual - Dumbbell - Full Body Strength

Fiit virtual - Metcon

HIIT

Flexi-stretch

Fiit Virtual - Restorative Yoga

HYROX

HYROX

Flexi-stretch

Santa Run

book your class now