LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.    It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.    The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Les Mills Virtual Cycle - Sprint

RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session.    With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.    RPM is a great way to build up your sense of personal achievement. You can draw on the group's energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It's a journey, not a race!

Les Mills Virtual Cycle - RPM

Fire up with 20 minutes of cardio, getting your heart pumping. Then transition into 20 minutes of strength + core exercises to get your muscles pumping. Burn calories and tone muscles in this total-body workout for all abilities.

20 - 20 (Cardio + Strength)

Our HIIT class is a total body, heart pumping, 'robic, strength and conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

HIIT

This class will improve your lower body strength and endurance. It doesn't matter if you are a beginner or expert, all fitness levels are welcome. Glutes, quads and hamstrings will all be targeted in this class, helping your develop a strong lower body that will improve your power and stamina in your day to day activities. You will learn new exercises that you can introduce in your own workouts as well as practicing the correct technique so you stay safe and get the most from your training.

Lower Body Blast 

This class will improve your upper body strength and knowledge. It doesn't matter if you are a beginner or expert, all fitness levels are welcome. Chest, back, shoulders and arms will all be targeted in this class, helping you develop a strong upper body and good posture. You will learn new exercises that you can introduce in your own workouts as well as practicing the correct technique so you stay safe and get the most from your training.

Upper Body Blast 

Sleigh your workout with our Santa themed treadmill class! A fun and festive way to get your steps in.
Join us for a festive fusion of holiday tunes and joyful jogs that will have you dashing through the snow.  


Santa Run

Wouldn't it be great if you could just click your fingers and 'hey presto!' - you've the leaner legs, toned tummy and the pert bum you've always dreamed about. Unfortunately, nothing's ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

Legs, Bums & Tums

HYROX has carefully selected 8 functional movement exercises in combination with running that will work every part of the body and your different energy systems. Although HYROX races are always comprised of these same exercises, the HYROX training methodology will introduce various bodyweight and equipment exercises that will prepare you for your HYROX and will ensure a varied, dynamic and safe training routine.

HYROX

THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories.    If you want to get fitter faster, with less discomfort, new research from the Les Mills Lab shows that THE TRIP is the way to go.

Les Mills Virtual Cycle - The Trip

Fire up your body in this total-body circuits class. Combine strength, cardio and functional movements as you move through a circuit of high-intensity exercises. Short rest periods allow you to quickly catch your breath before we go again. This is a simple, effective workout that will build up your exercise library and enable you to challenge yourself from week to week. 

Circuits

Pump to the beat in this fun barbell class designed to help you burn fat, gain strength and tone your body. You will build confidence using a barbell and learn a range of key exercises that you can use outside the class as well. Fit Pump combines low weights with high repetition movements, building your muscular endurance. Suitable for all abilities, you will see your progression from week to week.

Fit Pump

"As Many Rounds As Possible!" AMRAP is a workout structure designed to push you to your max within a set period of time. Blast calories away and see your progression from week to week as you increase the number of rounds you achieve!

classes

London Monument class timetables

december

Les Mills Virtual Cycle - Sprint

Les Mills Virtual Cycle - RPM

20 - 20 (Cardio + Strength)

Les Mills Virtual Cycle - Sprint

HIIT

Lower Body Blast

Upper Body Blast

Les Mills Virtual Cycle - RPM

HIIT

Santa Run

Les Mills Virtual Cycle - Sprint

Legs, Bums & Tums

HYROX

Les Mills Virtual Cycle - The Trip

Circuits

Les Mills Virtual Cycle - The Trip

HYROX

Les Mills Virtual Cycle - The Trip

Fit Pump

AMRAP

Les Mills Virtual Cycle - RPM

Les Mills Virtual Cycle - The Trip

Santa Run

HYROX

Les Mills Virtual Cycle - RPM

Les Mills Virtual Cycle - Sprint

book your class now