Wouldn’t it be great if you could just click your fingers and ‘hey presto!’ – you’ve the leaner legs, toned tummy and the pert bum you’ve always dreamed about. Unfortunately, nothing’s ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.


Legs, Bums & Tums

If it's calories you want to burn, it's time get on your bike! Fit Cycle classes are high energy, hard-core cardio workouts, designed to push you to your limits. And while you're pedalling away, you'll be toning up, strengthening your core and lower body muscles and building up your cardio endurance.


Fit Cycle 

Sleigh your workout with our Santa themed treadmill class! A fun and festive way to get your steps in.
Join us for a festive fusion of holiday tunes and joyful jogs that will have you dashing through the snow.  


Santa Run

Pump to the beat in this fun barbell class designed to help you burn fat, gain strength and tone your body. You will build confidence using a barbell and learn a range of key exercises that you can use outside the class as well. Fit Pump combines low weights with high repetition movements, building your muscular endurance. Suitable for all abilities, you will see your progression from week to week.


Fit Pump

"Meet some other members and have fun in this energetic boxing class for all 
abilities. We will get you working in pairs, practicing the right technique, 
alternating between pad work, bags and cardio exercises so you can let off 
some steam and leave with a big rush of endorphins. Get ready to push 
yourself and push each other to a fun soundtrack. "


Rumble 

"Our signature bootcamp class is here. Rotate between assault bikes, strength stations and functional exercises with minimal rest periods; all designed to give you a total 
body workout that will burn calories and tone muscles all together. Once you 
join the camp, you don’t go back
"


Bootcamp

HYROX has carefully selected 8 functional movement exercises in combination with running that will work every part of the body and your different energy systems. Although HYROX races are always comprised of these same exercises, the HYROX training methodology will introduce various bodyweight and equipment exercises that will prepare you for your HYROX and will ensure a varied, dynamic and safe training routine.

HYROX

This class blends stretching, strengthening postures, mobility and breathwork to help reduce stress, decrease injury and improve your flexibility.


Flexi-stretch

Embark on a journey to optimal pelvic health with our unique workshop. Engage in a brief enlightening session on pelvic anatomy and function, followed by guidance through purposeful pelvic floor exercises, ensuring you leave empowered and informed.

Pelvic Health Workshop

"Get ready to BURN and get results quick with our high intensity interval 
training designed to burn at least 400 calories every class. Increase your 
cardiovascular threshold and muscular endurance while moving through 
cardio, strength and functional exercises. This is a full body workout that will 
push your limits and leave you feeling energised! 
"


Burn 400

Our HIIT class is a total body, heart pumping, aerobic, strength and conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.


HIIT

Ladies Who Lift is a comprehensive group coaching session and supportive community for women who want to know how to weight train properly, reach their fitness goals, and boost their overall confidence in the gym. This class is held in our free weights area. 


classes

London Paddington class timetables

december

Legs, Bums & Tums

Fit Cycle

Santa Run

Fit Pump

Rumble

Legs, Bums & Tums

Bootcamp

Santa Run

Rumble

HYROX

Fit Cycle

Legs, Bums & Tums

Flexi-stretch

HYROX

Pelvic Health Workshop

Santa Run

Burn 400

HIIT

Legs, Bums & Tums

Fit Cycle

Fit Pump

Ladies Who Lift

HIIT

Fit Pump

Fit Cycle

Flexi-stretch

Burn 400

Santa Run

Legs, Bums & Tums

HYROX

Legs, Bums & Tums

HIIT

Flexi-stretch

Fit Cycle

book your class now