Busy life? Fitting a sustainable healthy living programme around family and/or work commitments can be challenging and something usually has to give. The good news is; it doesn’t need to be your weight loss. By simply changing your approach, it is possible to spend less time in the gym each week whilst still achieving great results.
Incorporating short-burst interval training into your routine enables you to push yourself to the limit, but in much less time. Try 15, 30 or 60 second bouts of all-out activity followed by a brief recovery period. Taking a series of breaks in this way can help you get better results, faster (provided you work really hard in between those pit stops).
When it comes to making healthy food choices, the golden rule is the fewer ingredients the better. The closer the food is to the way nature intended, the more natural vitamins, minerals, phytonutrients and fibre it is likely to contain. Try to avoid anything highly processed as these foods are likely to be far less nourishing.