Fit Tip: Joint Health

The Gym Fit Tip - Joint Health

HEALTH:

A joint is the point where two or more bones are connected together. Keeping your joints healthy allows you to run, walk, jump, play sports and do everything in life that you like to do, with ease. A balanced diet, keeping active, avoiding injuries and getting plenty of rest will help you to stay healthy and keep your joints in good condition too.

EXERCISE:

Regular exercise helps keep the muscles around your joints strong and working the way they should. However, be sure to invest in the proper protective equipment to avoid injuring your joints when exercising or playing sports. Remember that injuries to your knee early in life can lead to osteoarthritis later on, so wear protective pads (if appropriate) and shoes that fit well.

NUTRITION:

Research suggests that cherries may inhibit inflammatory enzymes in much the same way as Non Steroidal Anti Inflammatory Drugs (NSAIDs) such as ibuprofen and aspirin. The results are attributed to anthocyanins – plant pigments that have powerful antioxidant and anti-inflammatory properties. A handful of cherries, especially a tart variety such as Montmorency, or a glass of cherry juice every day may be beneficial.

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Categories: Fit Tips