In order to live a healthy life, you don’t need to eliminate every food you enjoy and spend every day in the gym. Your goal should simply be to feel good, avoid illness and have more energy, which you can easily achieve by just making a few small changes. Don’t let a busy life derail you from making an effort - every healthy choice you make counts.
Find something active that you like to do and add it to your life on a more regular basis. Whether it’s a stint on an exercise bike, a brisk walk in the countryside or a vigorous gardening session, the benefits of lifelong exercise are abundant. Being more active can also help motivate you to make healthier food choices.
Instead of being overly concerned with counting calories, think of your diet simply in terms of colour, variety and freshness. Focus on eating foods you love, using straightforward recipes that incorporate a variety of vegetables, proteins and whole grains. Follow these rules and your diet will naturally become healthier and more delicious, with minimum effort (and maximum taste).