Weight Training For Women - FREE Classes

20th October 2011

Ladies of Guildford,

What's the best kept secret for fat loss, toning up and staying slender?

Contrary to popular belief weight training will NOT make you bulkier or gain weight.

Come to our new class to find out why weight training:

- Burns more calories than cardio

- Is essential for burning fat AND keeping it off

- Will help prevent 'bingo wings' and 'love handles'

- Helps to avoid and treat osteoporosis

- Will make you a faster runner, quicker cyclist and better at your chosen sport

- Will prevent injury and can alleviate back pain

Free weight training will tone everything!

These FREE classes, which are strictly for ladies only, will be held every Saturday at 10.30am, commencing from Saturday 22nd October 2011.

Liam O'Reilly, one of The Gym Guildford's experienced Personal Trainers, will be taking the class and will show you how to safely use free weights to target every body part. Should you be interested in taking part, please meet at the vending machines in The Gym 10 minutes before the class is due to start.

We look forward to seeing you in The Gym soon.

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