The Gym News

No Joining Fee Offer Extended

No Joining Fee Offer extended until Midnight Monday 2nd May 2016!!


Bank Holiday No Joining Fee Offer

The Gym Farnborough is currently offering you the opportunity to join without paying the £20 joining fee.To take advantage of this offer, please click on the 'Join Now' button and select 'Farnborough' as your home club.This extend...


Even more FREE parking

Additonal free member car parking – NCP Park Mall Car Park!Starting Monday 2nd May 2016In addition to our on-site parking facilities members can now also park for FREE at the NCP Park Mall Car Park Lower Level which is a...


Open To View

Come on down to The Gym, Norwich Hall Road from 30th April between 8am-8pm Monday to Friday and 9am-5pm on weekends for a tour of our amazing facilities! Why not bring a friend, relative or work colleague with you. I hope to see...


The Gym Stockwell Lift-a-thon

Do you want to change lives and challenge yourself?

Then enter The Gym's Lift-a-thon Challenge.

A selection of 30 Gym Group locations nationwide are hosting a Lift-a-thon! The aim is for each club to lift 49,000kg (representing...


Open day - Try Before You Buy

29th & 30th April - All day

This Friday and Saturday you can come and try us out for free! We are holding an open day event! Come and try a class, invite a friend and enjoy a workout on us.

Simply chose a Day Pass from our...


Daily Burn

Beginner: 3 setsIntermediate: 4 setsAdvanced: 6 sets Rest between sets: up to 2 minutes Jumping Jacks: 10 repsPlank Jacks: 8 reps Elbow Plank Reaches: 8 repsReverse Lunges: 10 repsPush Ups: 6 reps Squats: 10 repsMountain Climbers:...


The Gym Nottingham Refurbishment

As part of our on-going efforts to maintain high standards and improve The Gym Nottingham, we are pleased to announce that we will be carrying out maintenance and redecoration works. 

Due to the nature of these works, and for...


Extension of free weights area

We listened to YOU!We have extended the free weight's floor AGAIN to accomadate our members needs and ensure you have a great workout! On top of that we have also invested in a third functional trainer situation right next to the...


Burn Before Summer

Summer is on its way...

We're excited to bring you our 90 day "Burn Before Summer" programme

During the programme you will train with us 3 times a week and receive the following:

36 training sessions completely designed around...


Mid Sussex Triathlon - 12th June 2016

The Triangle Leisure Centre, Burgess Hill

7am, 12th June 2016

We have a number of The Gym Crawley members taking part in the Mid Sussex Triathlon in June 2016. The triathlon is an amazing event to test your fitness levels across...


New General Manager

 My name is Tom and am the new General Manager at The Gym in Colchester. Over the next 2 months I am looking to make some all round significant changes to The Gym in Colchester, making an outstanding experiance for all to enjoy!...


Spine Mobility Workshop

Thoracic Spine Mobility: Why you should care about it

Your thoracic spine is the middle section of your vertebra between your neck and lower back and comprises of 12 vertebra and your rib cage. Thoracic mobility can be thought...


Car Park Update

Fantastic News! - Car Park UpdateWe have Free Parking hours at Castle Mall between 17:00 - 00:00 as part of your membership, get your ticket validated in The Gym. For more information please visit the Members Area on our website.


Whats On This April

Please see below what's happening in April

New Equipment

In April we will see the arrival of the following equipment:

Olympic Flat BenchMore plates & bumper platesMore weight lifting barsA Preacher CurlAnother Power Rack &...