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The Gym News

23/04/2014

PT Exercise Of The Week

PT Exercise of the week is a great way to try something new and exciting and add to your normal routine.   This week's exercise of the week is The Plank with alternating Leg Abduction.  Muscle groups: Abdominals, Abductors, chest,...

22/04/2014

Challenge Of The Week-Mini Triathlon

                                                Challenge Of The Week This week at the Gym Ilford we are running our weekly challenge!This week's challenge is a Mini Triathlon, members will have to do the following exercises in...

16/04/2014

PT Exercise Of The Week

PT Exercise of the week is a great way to try something new and exciting and add to your normal routine. This week's exercise of the week is The Plank with alternating Leg Abduction. Muscle groups: Abdominals, Abductors, chest,...

16/04/2014

Miss Leicestershire 2014 Wins 12 Months Free Membership at The Gym

The Gym Leicester were delighted when the winner of the Miss Leicestershire 2014 Sports Woman round went on to be crowned the winner of the competition overall. The Gym hosted the event at the beginning of March where the 18...

15/04/2014

Challenge Of The Week-Core Blast

                           Challenge of the week This week at the Gym Ilford we are running our weekly challenge!This week's challenge is Core Blast, you have to repeat the challenge a second time after a minute rest. You have to...