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The Gym News


PT Exercise Of The Week

PT Exercise of the week is a great way to try something new and exciting and add to your normal routine. This week's exercise of the week is The Plank with alternating Leg Abduction. Muscle groups: Abdominals, Abductors, chest,...


Open Weekend

Bring your Friends and Family down this Easter weekend for a FREE day!  Also available FREE PT Tasters and Massage Tasters bookings to be done at the club!  Look forward to seeing you soon.!!


Miss Leicestershire 2014 Wins 12 Months Free Membership at The Gym

The Gym Leicester were delighted when the winner of the Miss Leicestershire 2014 Sports Woman round went on to be crowned the winner of the competition overall. The Gym hosted the event at the beginning of March where the 18...


Challenge Of The Week-Core Blast

                           Challenge of the week This week at the Gym Ilford we are running our weekly challenge!This week's challenge is Core Blast, you have to repeat the challenge a second time after a minute rest. You have to...


Birthday Week Challenge

At 'The Gym Peterborough' we are running a 2K run challenge on our Birthday Week!Can you believe the gym is nearly 1 year old!!!!!!One Male and One Female have the opportunity to win a 1 month's free membership.You will...