HYROX has carefully selected 8 functional movement exercises in combination with running that will work every part of the body and your different energy systems. Although HYROX races are always comprised of these same exercises, the HYROX training methodology will introduce various bodyweight and equipment exercises that will prepare you for your HYROX and will ensure a varied, dynamic and safe training routine.

HYROX

Fire up your body in this total-body circuits class. Combine strength, cardio and functional movements as you move through a circuit of high-intensity exercises. Short rest periods allow you to quickly catch your breath before we go again. This is a simple, effective workout that will build up your exercise library and enable you to challenge yourself from week to week. 

Circuits

The kettlebell is one of the most versatile pieces of equipment we have in the gym. It's a fat-blitzing ball of iron with a big handle - and it's your ticket to total body strength. This dynamic weight training system improves muscle tone, agility and cardio endurance through a series of controlled movements. It's tough, challenging but very, very effective. So if you're up for it, get ready to swing your kettlebell. 

Kettlebells

Pump to the beat in this fun barbell class designed to help you burn fat, gain strength and tone your body. You will build confidence using a barbell and learn a range of key exercises that you can use outside the class as well. Fit Pump combines low weights with high repetition movements, building your muscular endurance. Suitable for all abilities, you will see your progression from week to week.

Fit Pump

This class blends stretching, strengthening postures, mobility and breathwork to help reduce stress, decrease injury and improve your flexibility.

Flexi-stretch

Wouldn't it be great if you could just click your fingers and 'hey presto!' - you've the leaner legs, toned tummy and the pert bum you've always dreamed about. Unfortunately, nothing's ever that easy, but this class is a great place to start! Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

Legs, Bums & Tums

Here's a class that's designed to deliver all-round benefits, from head to toe. This whole-body workout combines cardio exercises to boost fitness levels with focused resistance training to help you trim down and tone up. You don't have to be a fitness fanatic to take part, every exercise can be adapted to your level. This is a complimentary workout to all fitness goals, conditioning your body for all exercise-types and sports. 

Body Conditioning

This small group training (SGT) session will educate you on the benefits of Hiit Training whilst utilising some of our Hiit Kit.  You will use a variety of kit including rowers, battleropes, slam balls and kettlebells.  Your training element will focus on intervals on the a variety of kit that target cardiovascular improvements and high calorie burn. The strategic combination of this type  of equipment ensures a full-body workout that promotes endurance, strength, and stamina.


SGT-Functional Hiit Kit

SGT-Ladies Who Lift

This small group training (SGT) session incorporates the best of bodyweight exercises and a range of equipment. Experience a comprehensive full-body workout incorporating bodyweight movements such as squats, lunges, and push-ups, seamlessly integrated with dumbbell exercises like rows, presses, and curls. Some sessions will also utilise other functional kit, such as resistance bands, stability balls, and kettlebells, to add variety and challenge to each exercise.  Our session will help improve your functional strength, joint stability, balance and core strength.


SGT-Functional Conditioning

This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility


Core Strength

Tabata is a form of High Intensity Interval training. You will work hard for 20 seconds followed by 10 seconds rest. Many exercises will use just body weight, but additional eqipment such as barbells, dumbbells, and slam balls may be used as well. 


classes

Dundee class timetables

may

HYROX

Circuits

Kettlebells

Fit Pump

Flexi-stretch

Legs, Bums & Tums

Body Conditioning

Kettlebells

SGT-Functional Hiit Kit

SGT-Ladies Who Lift

Legs, Bums & Tums

Kettlebells

Flexi-stretch

Fit Pump

SGT-Functional Hiit Kit

Circuits

SGT-Functional Conditioning

HYROX

HYROX

Flexi-stretch

Kettlebells

Kettlebells

Core Strength

HYROX

Kettlebells

Fit Pump

Legs, Bums & Tums

Circuits

Flexi-stretch

Core Strength

Legs, Bums & Tums

Fit Pump

Tabata

HYROX

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