HYROX has carefully selected 8 functional movement exercises in combination with running that will work every part of the body and your different energy systems. Although HYROX races are always comprised of these same exercises, the HYROX training methodology will introduce various bodyweight and equipment exercises that will prepare you for your HYROX and will ensure a varied, dynamic and safe training routine.

HYROX

Ladies Who Lift is a comprehensive group coaching session and supportive community for women who want to know how to weight train properly, reach their fitness goals, and boost their overall confidence in the gym. This class is held in our free weights area. 


SGT-Ladies Who Lift

"Get ready to BURN and get results quick with our high intensity interval 
training designed to burn at least 400 calories every class. Increase your 
cardiovascular threshold and muscular endurance while moving through 
cardio, strength and functional exercises. This is a full body workout that will 
push your limits and leave you feeling energised! 
"


Burn 400

A total body workout that combines the 7 key functional movements of squat, lunge, push, pull, hinge, twist and walk/run. You will train your muscles to work together and improve their ability to perform daily tasks. Using a mixture of bodyweight and weighted exercises, this is a low-impact class improving your overall strength, balance and mobility. 

Fundamentals of Movement

Fire up your body in this total-body circuits class. Combine strength, cardio and functional movements as you move through a circuit of high-intensity exercises. Short rest periods allow you to quickly catch your breath before we go again. This is a simple, effective workout that will build up your exercise library and enable you to challenge yourself from week to week. 

Circuits

"Find your zen in our rebalance class as we dim the lights, put on some chilled 
beats, slow things down and breathe. Move through a range of dynamic 
stretches to improve mobility, flexibility and mental focus. A low impact class 
for all abilities. "


Re-balance

"Get ready to PUMP to the beat in this fun class for all abilities. Focus on the 
soundtrack, while you complete high energy, compound strength exercises such as 
cleans, squats and press. Start light and build up the weight from class to class to 
keep progressing. A great way to burn calories and tone muscles at the same time. "


Pump

"This stretch and agility class is dedicated to improving your range of movement 
in key areas such as your shoulders, lower back and hips, developing your 
core strength, balance and control. Complimenting your overall fitness routine, 
this class has been designed to help you prevent injuries and hit that extra 
10% in the gym, improving your range of motion for lifting or sport. "


Prehab

Alternating between fast-paced cardio and then strength exercises, this military-style interval workout is tough, but great fun too. Feel the energy in the room as you all push forward together towards the finish line. The combination of upper and lower body exercises, strength and cardio, will send your heart rate sky-high so you burn through calories. This class will help everyone improve their fitness levels, no matter their starting point or destination. 

Bootcamp

"Squeeze, squat, lunge and lift your way through this strength class dedicated to 
your legs, core and mighty ‘gluteus maximus’. Incorporating a broad range of 
compound and isolation movements that help you build up your exercise library 
and confidence using weights. Our instructors will help you get those muscles 
fired up, leaving you with that awesome post work-out feeling! Build this class 
into your regular workout plan and start to see the results in those body parts we 
love so much! "


badAss

"Meet some other members and have fun in this energetic boxing class for all 
abilities. We will get you working in pairs, practicing the right technique, 
alternating between pad work, bags and cardio exercises so you can let off 
some steam and leave with a big rush of endorphins. Get ready to push 
yourself and push each other to a fun soundtrack. "


Rumble 

"Our signature bootcamp class is here. Rotate between assault bikes, strength stations and functional exercises with minimal rest periods; all designed to give you a total 
body workout that will burn calories and tone muscles all together. Once you 
join the camp, you don’t go back
"


The squat is an excellent foundational freeweight exercise to add to your routine, it can build strength in your lower body boost your calorie burn, help prevent injuries, and improve your balance.  This exercise movement targets various muscle groups, including the quadriceps, hamstrings and glutes.  Our small group training (SGT) session will cover a variety of squats, such as the back squat, front squat, and goblet squat.


SGT-Free-weight Squats

This small group training (SGT) is designed for beginners eager to master the fundamentals of lifting. Learn the essentials of strength training, with a focus on exercises like the bench press, rows, squats and more. Receive personalied guidance on form, technique, and the principles behind effective lifting. This session is the perfect starting point for building confidence and competence in navigating freeweights.


SGT-Freeweight-Learn To Lift

Release some stress and have some fun in this energetic class built around the training methods used by boxers. This is a total-body workout, great for burning calories as well as building up your stamina and core strength. You will combine cardio and functional exercises whilst learning different boxing combinations, improving your confidence and co-ordination. With lots of paired exercises, this can be a great class to meet some fellow gym goers. 

classes

Altrincham class timetables

may

HYROX

SGT-Ladies Who Lift

Burn 400

Fundamentals of Movement

Circuits

HYROX

Fundamentals of Movement

HYROX

Re-balance

HYROX

Circuits

Pump

Prehab

Bootcamp

badAss

Circuits

Circuits

Burn 400

HYROX

Rumble

Fundamentals of Movement

Bootcamp

SGT-Free-weight Squats

Rumble

HYROX

Pump

HYROX

SGT-Freeweight-Learn To Lift

Fit Box

Prehab

HYROX

Burn 400

Bootcamp

Re-balance

book your class now