The Gym Southampton



Free Classes, For Every Kind Of Fit

Whether you’re a gym class addict or a true first timer, our free classes give you the choice and flexibility to try out new things and find the kind of routine that works for you.

  • Circuits
  • Abs & Core
  • Bums & Tums
  • Swiss Ball
  • Tabata Training
  • Boxing Circuits
  • Cardio Club
  • And more! *

Designed to cater for all levels of experience, we’ll help focus on what you want to get out of it – from losing weight and toning up, to improving your fitness or just being active as part of a group for a change.

Download the timetable for your nearest Gym now and get involved.

Download the timetable

* Classes at sites vary. The above is a guide, see timetable for more info

Gym Equipment

6myride® virtual bikes
24exercise bikes
6spin bikes
34running machines
20cross trainers
42strength training machines

View full equipment details

equipment List

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The Gym Southampton - Tel: 0844 384 3898

First Floor, 176-178 High Street, Southampton, Southampton, SO14 2BY


The Gym Southampton

First Floor
176-178 High Street
SO14 2BY
Tel: 0844 384 3898

Join online now!

  • £14.99 a month
  • No contract
  • Open 24/7
  • Discounted parking at NCP...

92% of our members said they love using The Gym

Correct as of November 2014

"I'm really glad I joined; it's a fun, no-pressure environment to get healthy"

One price. Forever.

If you stick with The Gym, we’ll stick to giving you the same membership fee for life. Feeling light headed? That’s normal.

New Virtual Classes from Les Mills - available 24/7!


Find out more in our FAQs

The most powerful, personalised way to experience indoor Cycling. Ever.

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Southampton News

Dec 8

Festive Season Opening Hours

Thank you for being a part of The Gym Southampton in 2014!

Below is a schedule of our opening hours...

May 15

Be part of our promo team and earning yourself a FREE membership!

We are looking for vibrant, confident and enthusiastic...

Read more

  • Low cost membership
  • No contract
  • High tech equipment

Tell your mates

Got a friend who you think would love The Gym? Then get in touch and tell them to say hello. If they join we’ll give you a free personal training session to say thanks.

Tell a friend