The Gym Southampton

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Free Classes

The Gym offers a wide variety of FREE classes that cater for all levels of experience. Whether you want to lose weight, tone up, improve your fitness, or train with other people - we’re sure we have a class for you! - download the timetable now!

  • Circuits
  • Abs & Core
  • Legs, Bums & Tums
  • Swiss Ball
  • Tabata Training
  • Boxing Circuits
  • Cardio Club
  • And more! *

Download the timetable

* Classes at sites vary. The above is a guide, see timetable for more info

Gym Equipment

6myride® virtual bikes
24exercise bikes
6spin bikes
34treadmills
20cross trainers
8rowers
37strength training machines

View full equipment details

equipment List

The Gym Southampton - Tel: 0844 384 3898

First Floor, 176-178 High Street, Southampton, Southampton, SO14 2BY

Location

The Gym Southampton

First Floor
176-178 High Street
Southampton
Southampton
SO14 2BY
Tel: 0844 384 3898

Join online now!

  • £15.99 a month
  • No contract
  • Open 24/7
  • Discounted parking at NCP Portland Terrace

31 free 12 month memberships up for grabs!

Enter our MayDay Giveaway Facebook application to be in for a chance of winning one of our 31 free 12-month memberships that we're giving away each and every day throughout May!

Enter on Facebook now!

The Studio - 24 hour classes

New classes, on the hour, every hour! Download the timetable here!
Dance
Bodytoning
Kick'n Circuit
Aerobics
10 x 10
Yoga
Pilates

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Price for life

We’re making you our Gym member loyalty ‘price for life’ promise. Fixed membership fees for members, forever. Find out more in the FAQs.

Find out more in FAQs

The most powerful, personalised way to experience indoor Cycling. Ever.

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Southampton News

May 20

Subway East Street Member Discount

Hungry after your Workout? The Gym has teamed up with Subway to offer you some healthy eating options!

Subway offers freshly made...

May 26

Southampton Open Weekend

The Gym Southampton would like to offer our members the chance to bring down their friends and family for free this weekend.

Should your friends and family be interested, they need to click on the 'Daily Membership Option' on this page, select 'Southampton' and complete their personal details. By selecting Friday 27th, Saturday 28th or Sunday 29th May, the £5 charge will be waivered! ...

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  • Low cost membership
  • No contract
  • High tech equipment

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