The Gym Southampton Central



Free Classes, For Every Kind Of Fit

Whether you’re a gym class addict or a true first timer, our free classes give you the choice and flexibility to try out new things and find the kind of routine that works for you.

  • Circuits
  • Abs & Core
  • Bums & Tums
  • Swiss Ball
  • Tabata Training
  • Boxing Circuits
  • Cardio Club
  • And more! *

Designed to cater for all levels of experience, we’ll help focus on what you want to get out of it – from losing weight and toning up, to improving your fitness or just being active as part of a group for a change.

Download the timetable

* Classes at sites vary. The above is a guide, see timetable for more info

Gym Equipment

6myride® virtual bikes
24exercise bikes
6spin bikes
34running machines
20cross trainers
42strength training machines

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equipment List

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The Gym Southampton Central - Tel: 0844 384 3898

First Floor, 176-178 High Street, Southampton, Southampton, SO14 2BY


The Gym Southampton Central

First Floor
176-178 High Street
SO14 2BY
Tel: 0844 384 3898

Join now!

  • £14.99 a month
  • No contract
  • 24/7
  • Discounted parking at NCP

90% of our members said they love using the gym

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Want to find out why?

New Virtual Classes from Les Mills - available 24/7!


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Southampton Central News

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The Gym Southampton is currently looking for Level 3 Certified Personal Trainers to join our successful team.We are looking for...

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