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The Gym Southampton



Free Classes

The Gym offers a wide variety of FREE classes that cater for all levels of experience. Whether you want to lose weight, tone up, improve your fitness, or train with other people - we’re sure we have a class for you! - download the timetable now!

  • Circuits
  • Abs & Core
  • Legs, Bums & Tums
  • Swiss Ball
  • Tabata Training
  • Boxing Circuits
  • Cardio Club
  • And more! *

Download the timetable

* Classes at sites vary. The above is a guide, see timetable for more info

Gym Equipment

6myride® virtual bikes
24exercise bikes
6spin bikes
34running machines
20cross trainers
42strength training machines

View full equipment details

equipment List

MEMBER REVIEWS OF The Gym Southampton


Of our customers give us good or excellent feedback

Feefo Star Rating

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The Gym Southampton - Tel: 0844 384 3898

First Floor, 176-178 High Street, Southampton, Southampton, SO14 2BY


The Gym Southampton

First Floor
176-178 High Street
SO14 2BY
Tel: 0844 384 3898

  • £14.99 a month
  • No contract
  • Open 24/7
  • Discounted parking at NCP Portland Terrace

92% of members love using the gym Correct as of October 2014

"I'm really glad I joined; it's a fun, no-pressure environment to get healthy"

Price for life

We’re making you our Gym member loyalty ‘price for life’ promise. Fixed membership fees for members, forever. Find out more in the FAQs.

Find out more in FAQs

New Virtual Classes from Les Mills - available 24/7!


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The most powerful, personalised way to experience indoor Cycling. Ever.

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Southampton News

May 15

Do you fancy being part of our promo team and earning yourself a FREE membership?

We are looking for vibrant, confident and...

May 20

Hungry after your Workout? The Gym has teamed up with Subway to offer you some healthy eating options!

Subway offers freshly made...

Read more

  • Low cost membership
  • No contract
  • High tech equipment

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