The Gym Southampton Central



Free Classes, For Every Kind Of Fit

Whether you’re a gym class addict or a true first timer, our free classes give you the choice and flexibility to try out new things and find the kind of routine that works for you.

  • Circuits
  • Abs & Core
  • Bums & Tums
  • Swiss Ball
  • Tabata Training
  • Boxing Circuits
  • Cardio Club
  • And more! *

Designed to cater for all levels of experience, we’ll help focus on what you want to get out of it – from losing weight and toning up, to improving your fitness or just being active as part of a group for a change.

Download the timetable

* Classes at sites vary. The above is a guide, see timetable for more info

Gym Equipment

6myride® virtual bikes
24exercise bikes
6spin bikes
34running machines
20cross trainers
42strength training machines

View full equipment details

equipment List

Member Reviews of The Gym Southampton Central


Of our customers give us good or excellent feedback

Feefo Star Rating

Feedback has been compiled from 106 customer reviews

Show reviews

See all reviews

The Gym Southampton Central - Tel: 0844 384 3898

First Floor, 176-178 High Street, Southampton, Southampton, SO14 2BY


The Gym Southampton Central

First Floor
176-178 High Street
SO14 2BY
Tel: 0844 384 3898

Join online now!

  • £14.99 a month
  • No contract
  • 24/7
  • Discounted parking at NCP

92% of our members said they love using the gym

Feefo Star Rating

Want to find out why?

New Virtual Classes from Les Mills - available 24/7!


View Timetable

The most powerful, personalised way to experience indoor Cycling. Ever.

Find out more

Southampton Central News

Hungry after your Workout? The Gym has teamed up with Subway to offer you some healthy eating options!

Subway offers freshly made...

The Gym Southampton is currently looking for Level 3 Certified Personal Trainers to join our successful team.We are looking for...

Read more

Try us for a day

Get a taste for The Gym with an optional daily membership from just £4.99

Get a day pass now

Tell your mates

Got a friend who you think would love The Gym? Then get in touch and tell them to say hello. If they join we’ll give you a free personal training session to say thanks.

Tell a friend

Join The Gym

You won't find another Gym that makes it easier to join

Join today