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The Gym Blog
Five things Nando's learned from entering Miami Pro.
Nando Stenning, PT at The Gym West Hampstead, is also competing in the Miami Pro competition. Here he shares the most important five things he’s learned from his training so far.
- To achieve a goal you need a deadline
This way you...
Categories: Nutrition
James Heron, The Gym West Hampsted
With less than a month to go until the Miami Pro World Championships, James Heron, General Manager at The Gym West Hampstead has been training and dieting for a full 8 weeks now.
Progress so far
James has now lost 6kg of weight...
Categories: Nutrition
So how’s the preparation going?
PT Pete’s had about 12 months of training since the Jurassic Coast Challenge last March, clocking up around 1,600km of running and well over 7,000km of...
Categories: Nutrition
Training for the Marathon Des Sables
As regular blog readers will know, Pete Dudley, a personal trainer at The Gym Brighton, is competing in this year’s <link...
Categories: Nutrition
Training diary: Entry 3, James Heron; Bulking Up
If you’ve been reading James Heron’s training diary so far, you’ll know he’s training to enter the Miami Pro World Championships, a fitness modelling competition. ...
Categories: Nutrition The Gym News Events
