The Gym Blog

HEALTH:

A lack of rest days can limit the fitness gains from your workout and make you feel tired and sore rather than healthy and energised. Your body has an amazing capacity to take care of itself when you allow it a bit of...

HEALTH:

Ever wondered what the trick is to looking younger than your age? Well forget the expensive lotions and potions; one of the easiest (and cheapest) ways to turn back the clock is to focus on your diet and exercise routine.

HEALTH:

You know you need to take care of your physical health, but are you doing enough to maintain a healthy emotional balance? Your emotional fitness is just as important as the physical and must not be neglected.

EXERCISE:

Do you find it hard to relax and take some time to yourself? Why not try this three-minute meditation exercise: close your door, turn off the phone and close your eyes. Take deep breaths, focusing on your breathing as it goes in and out. If any other thoughts come to you, just ignore them and bring yourself back to your breathing. Even if you are short of time, this will quickly help you to feel calmer and more grounded.

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HEALTH: Snoring is a common condition that has a tendency to worsen with age. If you're a habitual snorer, you not only disrupt the sleep patterns of those close to you, but you also impair your own sleep quality. Researchers have...